The sexual activity of strong sex decreases over the years, which is associated with the aging of the body. Unfortunately, it is inevitable. This leads to a common misconception about the lack of sexual life after reaching a certain age. Many give up intimacy. The potency in men at 60 does not go away. It can and should be supported.
Intimate life after sixty
The production of sperm and testosterone in the strong sex decreases when reaching the age of forty. This only leads to some changes in sex life:
- After 60 years, only 7-10% of men become impotent, but are able to bring satisfaction to their partners in other ways. Moreover, refusing to have sex or reducing sexual intercourse is an exclusively individual choice.
- Potency in 70 years completely disappears by 20%, but healthy men are capable of intercourse, receiving complete pleasure, often up to 2 times a week.
The lack of attraction and libido in men in their 60s is not the norm, but evidence of health problems. Correctly taken measures can normalize erectile function at any age.
The reasons for the decrease in power after 60
Intimate problems are natural, physiological and pathological. The first group includes age-related changes:
- the erect phallus gets smaller;
- the skin of the scrotum gives way, losing its previous elasticity;
- a productive erection requires more time and effort;
- testicles (testicles) decrease, fall;
- The penis falls dramatically after ejaculation.
There are no direct prerequisites for reducing power. The following factors contribute to the problem:
- Bad habits. Nicotine and alcohol poison the body, causing a serious blow to the circulatory system, which leads to processes of stagnation, poor blood circulation in the cavernous and spongy bodies of the penis.
- Too much. Obesity, in the context of a defective congenital metabolism, occurs in only a small percentage of people and the rest is caused by an unhealthy diet, a sedentary lifestyle.
- Hypertension. It leads to the fragility of blood vessels, ischemia of Organs pelvic organs.
- Prostatitis. The main culprit for the decrease in potency after 60 years in 70% of strong sex, problems with urination. The sooner you start treatment, the faster your recovery will be.
- Pathology. Erectile dysfunction develops due to diseases of the endocrine gland (hypothyroidism, hypogonadism), pyelonephritis, urolithiasis, orchitis, cryptorchidism, epididymitis.
The causes of erectile dysfunction, as you can see, are not related to age, but to real health problems, an incorrect lifestyle.
When should you sound the alarm?
The signs of decreased power are:
- inability to maintain intimacy around 1 to 2 times a week;
- lack of morning erection, which is the main indicator of dysfunction;
- there is no nocturnal erection, without which it is impossible to talk about normal reproductive function.
The improvement in potency in men after 60-70 years should start with the diagnosis of the pathology:
- Spermogram. Determines sperm motility and vitality. ultrasound
- . It is performed for the pelvic organs in the absence / presence of pathologies.
- Examination of the prostate. It is performed rectally, allows to exclude / confirm prostatitis.
- General blood tests and PSA. They allow you to determine various pathologies, as well as diabetes mellitus.
- Study of prostate juice. It is prescribed for the detection of prostatitis, other diseases of peristalsis.
You cannot delay visiting a specialist. Only an accurate determination of the cause allows you to develop the right approach.
Increased potency in men after 60
Improving sexual activity is possible thanks to the right approach. The main thing is to have a corresponding desire. The older a man gets, the more efforts must be made. An integrated approach is needed:
- review the diet;
- increases physical activity;
- taking special medications;
- Treat detected pathologies.
The last point concerns the cases in which the examination revealed the presence of certain pathologies.
Adequate nutrition
Start avoiding harmful products:
- fatty pig, ox, lamb, causing atherosclerosis, insufficient blood supply to the pelvic organs;
- cream, milk, cream with a high percentage of fat for the reason described above;
- fast food that increases cholesterol, promotes the formation of lipid plaques in blood vessels;
- sausage, smoked and salty products that negatively affect the body's metabolism;
- muffins and breads made from whole grains, white flour, causing a set of fat dough, composed mainly of fast carbohydrates and empty calories.
The main emphasis should be on plant products that contain fiber, which allows the body to rid the body of toxins and toxins. The diet should contain:
- red fish, shrimp and other aphrodisiac seafood;
- nuts, almonds, pistachios, hazelnuts, but not more than 2-3 tablespoons per day due to the high caloric content;
- bananas, pomegranates, lemons, figs, oranges, grapes;
- low-fat dairy products, chicken and quail eggs;
- vegetables, potatoes, turnips, horseradish;
- onions, garlic, herbs;
- natural honey.
Replace white bread and baked goods with whole grains. You need to eat fractionally, not overeat, try to count calories. The latter is especially important for those who tend to be overweight, battling excess fat.
Physical activity
To maintain the health of men after 60 years, it is necessary to observe the gold medal. Excessive exercise has a negative impact on health and potency. This is due to the release of cortisol, adrenaline, norepinephrine, which block testosterone synthesis. Another reason is that not everyone at that age can be proud of excellent health.
It is also impossible to switch to a sedentary lifestyle. This will lead to stagnant processes, a quick set of extra pounds with all the negative consequences that follow. The most suitable type of activity will be walking outdoors, running, exercising, swimming. Classes must be accompanied by clear control of the pulse, pressure, heart rate.
A Kegel exercise works well. It does not require any serious stress, it allows to strengthen the pelvic organs, improve blood circulation in the penis cavity. This contributes to a longer and more stable erection.
Treatment of pathological processes
Do not self-diagnose and heal. Otherwise, instead of improving potency by 70, you can cause irreparable damage to health. Diagnosis and therapy should be prescribed by a specialist. Some medications are able to deal with the disease, but they inhibit the erection, therefore, one can choose an alternative or supportive therapy, which allows a man over 60 years to be deprived of intimacy.
Care should be taken even when using multiple potent pathogens. After the age of 60 and, above all, 70, it is necessary to be more careful to avoid unnecessary stress on the heart and to avoid pressure spikes. This must be taken into account, avoiding unjustified and dangerous experiences with your health.